Pretty Affirmation Spiral Journal

The reason to keep an affirmation journal is to remind you of your true self. In the quiet moments that you set aside to write is a form of mindfulness (prayers, intensions, accountablity,). Use your affirmations as a writing prompt.

• First, identify the struggle or the negative thoughts you might have.
• Replace the negative with a positive statement.
• Make the affirmation in the present tense.
• Set a strong intention by really understanding your struggle and choosing to believe in the power of your own mind.

This journal can be used to really organize your thoughts and instill positive energy in every area of your life. Use this journal to center yourself through taking time for YOU!